Synchronised Swimming "Water Ballet" requirements:
There might be people out there who believe synchronized swimming is funny, but one cannot deny the fact that it is one of the toughest sports out there. Synchronised swimming is swimming, dance, and gymnastics, all rolled into one! It is best defined as a series of dance steps performed over and under the surface of water. The choreography may look a little cheesy, but it’s loads of fun and one tough workout. While it may appear to be nothing but a glamorous sports, with the swimmers all decked up elaborate makeup, the reality is far from it.
In fact, synchronized swimming is one of the few sports that require the swimmers to posses a host of skills and different levels of physical fitness. Are you keen to try out with a few of your friends? Weel, then surely go ahead!
Synchro Advanced Team
Synchro Mini Squad
Synchro Junior Squad
Synchro Senior Squad
Synchro Adults / Fitness Class
Get Ready to earn your Stars
Passed the Figures Level 1
Passed the Figures Level 2
Passed the Figures Level 3
Passed the Figures Level 4
For all participants who want to join Synchro Development or Synchro Pro, they must take minimum 3 times per week. Otherwise the patricipant will join the start program
For more details about the basic Information of Synchronised Swimming Click here
1. Treading Water
Synchronised Swimming takes place in the deep end, so the swimmers are actually treading water the entire time. Can you? Tru sculls and eggbeaters. Sculls are the hand movements – bend your elbows at a 90 degree angle out to the sides, and flutter them to stay afloat. Don’t flail, just gently flutter. No splashing! Sinking? Add the leg movement, called eggbeaters. Just like the name implies, you should move your legs like and old-fashioned egg beater. Ah, so you are staying afloat now?
Well, a real synchronized swimmer generally uses either sculls or eggbeater – not both. And when they use eggbeater, they are able to rise out of the water to their ips, and remain steady enough to lift another swimmer out of the water. So.. work on that.
The most basic moves are the front layout and the back layout. If you’ve been in a body of water ever in your life, you have done both at some point – sort of. You know how you float on your back? Do that, but stop letting your butt sink. Keep your body absolutely straight and rigid, with your legs together and arms by your sides. Oh, you are sinking? Try sculling underneath your hips. That’s the back layout. The front layout, as you may have guessed, is the exact opposite. Remember floating face-down in the water and playing ‘pool corpse’ as a kid? Do that. Except be totally straight and rigid like you did with the back layout. How long can you hold your breath again?
3. Getting Leggy
Here is where you find out how sturdy your layouts are. Some of the most iconic images of synchronized swimming involve long legs with pointed toes sticking in the air, forming some sort of design. Do a back layout, then bend one knee until the toe is touching the other thing – that is a sailboat. Did you immediately sink? Work on your layout. If you stayed afloat, try straightening the leg in the air – that is called ballet leg.
Can you move around without your leg wavering? If yes, try the flamingo by pulling up your leg until the shin touches your top knee. Another key move to try is the barracuda, in which you are in an upside down position, with just your upper body in the water. So, you see that synchronized swimming is actually quite a feat of athleticism.
4. Catching some Air
Now that you and your friends are thoroughly humbled, it is time to try some lifts. Lifts compose the other half of the iconic images that legs don’t. First, figure out whom among you in the lightest – that person will be going into the air. The heaviest among you will work support for the one supporting person who is lifted. The lifter does a back layout underwater, and the lifted person squats on her abs (yup) until she breaks the surface, at which point she should stand. The heaviest the use the eggbeater move to support both the lifter and lifted person out of the water.
It is recommended that you do this in the centre of the pool, so falls don’t result in injury. If you want more of a challenge, try a stack lift in which the lifter squats underwater and the lifted individual squats on her shoulders. The heavy swimmers support both of them and raise them out of the water, while the lifted person and lifter should both stand as they break the surface.